The following foods are particularly effective in fighting allergic rhinitis.

by ackomo | Jun 14, 2022 | Nutrition

The following foods are particularly effective in fighting allergic rhinitis. Broccoli is rich in vitamin C and glycosides and has an anti-inflammatory effect. Citrus fruits with their high vitamin C content and the carotenoids contained in dark green leafy vegetables...

Do you suffer from irritable bowel syndrome or chronic constipation?

by ackomo | Jun 14, 2022 | Internal Medicine

Do you suffer from irritable bowel syndrome or chronic constipation? Perhaps you could try treatment with abdominal massage, changing your microbiome and, if desired, ear acupuncture. You can learn the massage method yourself and use it at home. It is an easy and...

Regular breaks between meals have long…

by ackomo | Jun 13, 2022 | Nutrition

Regular breaks between meals have long been closer to human nature and natural nutrition. And while our ancestors often had to wait a long time before finding something to eat, today it is normal to eat several times a day almost non-stop. However, constant snacking...

Tomatoes contain the lycopene that gives them…

by ackomo | Jun 13, 2022 | Nutrition

Tomatoes contain the lycopene that gives them their beautiful red colour. It is found in greater quantities in cooked tomatoes than in raw tomatoes. A little fat such as olive oil will help our body to absorb it better. Very useful and protective against depression,...

Factors that cause weight gain but without calories…

by ackomo | Jun 6, 2022 | Nutrition

Factors that cause weight gain but without calories At the top of our list of factors that contribute to weight gain without calories is stress. Stressful situations promote the release of the hormone cortisol. This hormone can make people feel hungry and encourage...