You suffer from fatigue, depression, hair loss…

by ackomo | Aug 14, 2022 | Internal Medicine

You suffer from fatigue, depression, hair loss, dry skin, as well as more serious neurological disorders such as stiff limbs, muscle weakness, difficulty walking and burning in the tongue. Low haemoglobin/anaemia is present. Vitamin b12 deficiency occurs much more...

Over the years our brain function begins…

by ackomo | Aug 10, 2022 | Brain Training

Over the years our brain function begins to decline. Some will also suffer from dementia. What we can do about it. Apart from solving crosswords and sudoku there are some things that help the brain a lot more. Like swimming, for example, which reduces the risk by...

Movement out means movement in

by ackomo | Aug 9, 2022 | Sport

Movement out means movement in. After lunch, take a walk. Along with the movement of your body, your bowels move and you get better digestion without bloating.

How to understand insulin resistance in simple terms

by ackomo | Aug 9, 2022 | Diabetes

How to understand insulin resistance in simple terms. Imagine the insulin receptor like a doorbell. Eating all the time means increased insulin levels in the blood. It means someone keeps ringing the doorbell. Our cells, such as the muscles of the body, are so nervous...

Do not throw away the peel of the watermelon.

by ackomo | Aug 7, 2022 | Nutrition

Do not throw away the peel of the watermelon. You can use it to make smoothies, jams, you can in short eat it too. Watermelon rind is considered a natural source of citrulline, an amino acid that improves blood flow in the arteries.