Factors that cause weight gain but without calories…

Jun 6, 2022 | Nutrition

Factors that cause weight gain but without calories
At the top of our list of factors that contribute to weight gain without calories is stress. Stressful situations promote the release of the hormone cortisol. This hormone can make people feel hungry and encourage them to eat more than usual. Research has shown that chronic stress often leads to more belly fat because stress often triggers people’s cravings for unhealthy food, so-called “comfort food.” In addition, food, in some people, has a calming effect. In order to relax, they often eat more food than they need. So you need to think about how you can cope with a stressful situation rather than blaming it on food. In many cases, some relaxation techniques can help. For example, try to bring more calm into your life with meditation, yoga, mindfulness exercises or less caffeine.