Regular breaks between meals have long been closer to human nature and natural nutrition. And while our ancestors often had to wait a long time before finding something to eat, today it is normal to eat several times a day almost non-stop. However, constant snacking is not part of people’s natural eating habits. Our bodies are designed to store energy and then use it. If you eat many small meals during the day, you will not be able to reduce your stores and many in combination with reduced exercise end up obese.
Regular breaks between meals have long…
