The following foods are particularly effective in fighting allergic rhinitis.
Broccoli is rich in vitamin C and glycosides and has an anti-inflammatory effect. Citrus fruits with their high vitamin C content and the carotenoids contained in dark green leafy vegetables help relieve the symptoms of hay fever. Nettles are high in histamine and help the body get used to higher amounts of histamine. Thus, it protects the person from severe allergic reactions. Berries contain resveratrol, which can relieve the symptoms of hay fever. Onion and garlic contain secondary plant substances such as quercetin that inhibit inflammation and act as an antihistamine. Parsley can prevent the release of histamine that causes allergies and in addition, the popular kitchen herb contains plenty of vitamin C. Lastly, thyme acts as a natural mucus remover, helping to relieve hay fever.
The following foods are particularly effective in fighting allergic rhinitis.
