As a doctor, my patients often ask me what vitamins…

As a doctor, my patients often ask me what vitamins…

by | Jun 6, 2022 | Nutrition

As a doctor, my patients often ask me what vitamins and medicines they can take to improve their memory. And my answer is always that there are no such drugs. Vitamins in pills offer nothing to our body and especially to memory except for some vitamins which when...
Young women with osteoporosis need a lot…

Young women with osteoporosis need a lot…

by | Jun 5, 2022 | Internal Medicine

Young women with osteoporosis need a lot of attention from their doctors. They need tests to prove that the problem of osteoporosis is not secondary, i.e. not dependent on another coexisting condition such as celiac disease or inflammatory bowel disease or any calcium...
Intuitive eating : Listen to your body.

Intuitive eating : Listen to your body.

by | Mar 25, 2022 | Nutrition

Intuitive eating : Listen to your body. Listen to what your body wants to tell you. Something that is so easy has been lost over the years. The natural feeling of fullness is distracted by external influences such as advertising and an abundance of food. Most diets...
Redefine the feeling of hunger.

Redefine the feeling of hunger.

by | Mar 25, 2022 | Nutrition

Redefine the feeling of hunger. Because of the abundance we have around us and the constant snacking we have most of us forgotten what hunger feels like. Try eating on a timer for a few days. First meal, time yourself and eat after 4 hours. Second meal and again after...