Great snack: Chickpeas

by Kate | Mar 1, 2024 | Nutrition

Roasted chickpeas are a great snack when you’re stressed and craving something without necessarily being hungry! These little superfoods consist of high-quality plant-based protein and can keep you full for a long time. Method of preparation: Pour over them with...

Guide Your Kids in Embracing Daily Commitments

by Kate | Mar 1, 2024 | Brain Training, Internal Medicine, Uncategorized

Encourage your children to adopt daily pledges: I pledge to cultivate new friendships. I commit to self-care. I will engage in more physical activity. I vow to find joy in laughter. I promise to sing more. Singing serves as a form of self-healing, dispelling negative...

The breakfast

by Kate | Feb 25, 2024 | Nutrition, Uncategorized

The most misunderstood meal of the day. Some deify it and some are indifferent. For some, it seems to be the reason why they do not get fat, and maybe for others for this they get fat. Why do you say that there is so much grief for just one small meal, petit dejeuner...

Important Nutritional Information (Not Often Heard) for People with Diabetes

by Kate | Feb 25, 2024 | Diabetes

Often, there are some very important things for people with diabetes that are not taken into consideration in their daily treatment routine, as they are overlooked due to lack of time and increased workload in hospitals and clinics. However, every individual must...

Palaces of Memory

by Kate | Feb 25, 2024 | Brain Training

As a doctor, my patients often ask me what vitamins and drugs they can take to improve their memory. And my answer is always that there are no such drugs. Vitamins in pills offer nothing to our organism, especially in memory, except for some vitamins that we will...