Intermittent Fasting

by Kate | Feb 25, 2024 | Nutrition

For thousands of years before technology entered our lives and refrigerators or cooking stoves were unknown devices of the future, humans consumed food when available and stored it in their bodies as fat to be consumed later during periods when food was scarce. For...

Papaya. Five things you should know:

by Kate | Feb 25, 2024 | Nutrition

Excellent in combating cellulite. 🍑 It contains the enzyme papain, which strengthens connective tissue, and due to its high potassium content, it regulates the water and acid-base balance, serving as another aid against cellulite. Useful for our eyes and skin. 👀🥭 It...

Max Planck Diet

by Kate | Feb 25, 2024 | Nutrition

This diet program probably got its name because of the fame of the institute, and it most likely has nothing to do with it. The list of allowed foods is short and focuses heavily on protein. The main foods in this diet include eggs, steaks, ham, fish, chicken, fruits,...

The Thonon Diet: Radical Approach for Rapid Weight Loss

by Kate | Feb 25, 2024 | Diabetes, Nutrition

The Thonon diet is a crash diet that promises a reduction of up to ten kilograms of body weight within 14 days. It is a dietary trend based on a very low-calorie diet, and its name comes from a French spa town where this diet is carried out under medical supervision....

Diabetes and Exercise

by Kate | Feb 25, 2024 | Diabetes, Sport

Daily exercise acts as a medicine in diabetes primarily because exercise lowers blood sugar levels and secondly, because it increases insulin receptor sensitivity. Therefore, according to each individual’s exercise capacity and tolerance, this...