Benefits of Spicy Foods

Benefits of Spicy Foods

by | Feb 25, 2024 | Nutrition

In our kitchen, we’re not used to spicy foods. For other cultures that consume spicy foods, they might say that ours are bland. However, there are several benefits to spicy foods: 🔥 They stimulate metabolism. 🌶️ They contain capsaicin, which makes the body burn...
The Role of Sleep in Health and Weight Management

The Role of Sleep in Health and Weight Management

by | Feb 21, 2024 | Uncategorized

💤 Did you know that quality sleep is essential for more than just feeling rested? Let’s talk about the crucial role of sleep in maintaining a healthy weight and overall well-being. Here’s why catching those Zzz’s matters: 1️⃣ Metabolism Boost:...
Running is good for YOU!

Running is good for YOU!

by | Oct 28, 2020 | Sport

  Running is a great way to work out. Cheap without the need of any necessary expensive equipment and you can do it almost everywhere. It does not matter how fast you run. You are definitely better than someone lying on the couch. It does not matter if you run...
A new era starting for people with diabetes

A new era starting for people with diabetes

by | Oct 11, 2020 | Uncategorized

A large percentage of type 2 diabetics are known to be overweight or even obese. By managing to reduce their body weight they will definitely have a better regulation of their blood sugar and at the same time a reduction of their cardiovascular risk. Until a few years...
Fatty Liver

Fatty Liver

by | Oct 11, 2020 | Uncategorized

About 25% of all adults are affected by fatty liver and the number is constantly increasing. Many will be diagnosed but not given the proper seriousness that this condition should have. Because fatty liver increases the risk of developing type 2 diabetes, liver...