Running is a great way to work out. Cheap without the need of any necessary expensive equipment and you can do it almost everywhere. It does not matter how fast you run. You are definitely better than someone lying on the couch. It does not matter if you run only once a week or only run for 20 minutes. Once is better than never. Change your life with some small habits. Put running into your life if it’s ideal for you and anything matters more than nothing.