Accept that you can’t and don’t have to do…

Accept that you can’t and don’t have to do…

Accept that you can’t and don’t have to do everything perfectly all the time. That way you will achieve more things. 15 minutes of exercise is better than 0 minutes, 100g of vegetables is better than nothing, 6000 steps is better than 2000. Don’t...
Digitalisation makes our daily lives easier…

Digitalisation makes our daily lives easier…

Digitalisation makes our daily lives easier, but at the same time it does not help our brains to function better. Many of my patients ask me what they can do to improve their memory. The brain is like a muscle that needs exercise and if you neglect it some of its...
Katie Constantinou studied medicine in Heidelberg…

Katie Constantinou studied medicine in Heidelberg…

Katie Constantinou studied medicine in Heidelberg, Germany, where she graduated in 1996. She holds a PhD from the University of Heidelberg with the degree Magna cum Laute. Subsequently she did her residency at the University Hospital Salem, Heidelberg and obtained a...