bye-bye snacks.

by ackomo | Mar 11, 2022 | Nutrition

bye-bye snacks. If you still believe that a healthy person needs the so-called brunch or as most of you know it snack then in terms of nutrition you are stuck in the last century. Although the industries will always support it because it is in their interest we tell...

The oldest people in the world eat little…

by ackomo | Mar 10, 2022 | Nutrition

The oldest people in the world eat little, walk a lot, are social people, are often with friends. They eat natural products, lots of vegetables and fruits, nuts. Little to no meat, some fish. Little or no dairy products, no or very little sugar, little fat. And guess...

Oat flakes are a good choice with significant…

by ackomo | Mar 10, 2022 | Nutrition

Oat flakes are a good choice with significant nutritional value in many ways. It contains iron a trace element which helps in the production of blood cells and in this way we feel strong and full of energy. It is a filling meal either as breakfast or even dinner. It...

Did you know that our eyes can…

by ackomo | Mar 9, 2022 | Our News

Did you know that our eyes can distinguish over six million colours? And during an entire day they can focus over 100,000 times so that you have perfectly clear vision. Take care of just two of them for a lifetime.

Unfortunately, few diabetic patients will ask what I can do to stop my diabetes.

by ackomo | Feb 26, 2022 | Diabetes

Unfortunately, few diabetic patients will ask what I can do to stop my diabetes. Most of them, when they are already on some treatment, keep asking about better drugs, newer, more effective. There is no drug that lowers blood sugar and glycated as much as changing the...