Alcoholic beverages reduce testosterone…

by ackomo | Mar 14, 2022 | Nutrition

Alcoholic beverages reduce testosterone and fat consumption plus they contain several calories. Don’t be particularly surprised men if mathematically when you consistently consume alcohol you will create a shapely belly.

All sugar-free drinks, the so-called diet/light beverages…

by ackomo | Mar 13, 2022 | Nutrition

All sugar-free drinks, the so-called diet/light beverages may not contain sugar and have a positive effect on calories, but sugar substitutes destroy the healthy flora of the intestine and indirectly our immune system. Next time you get a diet drink, think...

A break in our diet, a fast makes us more active…

by ackomo | Mar 13, 2022 | Nutrition

A break in our diet, a fast makes us more active, in better physical condition and helps us to concentrate better. It also raises our psychology because it raises the concentration of serotonin in the blood, which some people call the hormone of happiness.

Cold showers help improve blood circulation…

by ackomo | Mar 13, 2022 | Internal Medicine

Cold showers help improve blood circulation, work against inflammation, reduce pain, improve immunity and let’s not forget something important – they promote discipline. A daily dip in our beautiful seas offers you all of the above and more.

You love legumes but when you eat them you regret…

by ackomo | Mar 12, 2022 | Nutrition

You love legumes but when you eat them you regret it because they make you bloated. Try combining them with the following spices and let us know if they helped you. Bay leaf, cloves and cumin