For a better sleep.

by ackomo | Mar 18, 2022 | Our News

For a better sleep. Turn off your mobile phone 1 to 2 hours before bedtime, ventilate the room you are going to sleep in, read 20 pages of a book and if you like, do 10 minutes of meditation. If all this doesn’t help try countdown. And if you want to make it...

Following the intermittent fasting with the 5:2 method…

by ackomo | Mar 18, 2022 | Nutrition

Following the intermittent fasting with the 5:2 method we recommend the following for the fasting day. Tortillas with ham, philadelphia cheese, cucumber, lettuce and cauliflower fried in 2 tablespoons of olive oil or in the oven with capers, salt and pepper or with...

We live in a society where people drive to the gym…

by ackomo | Mar 17, 2022 | Sport

We live in a society where people drive to the gym to sit on a bicycle that doesn’t move a metre or run on a treadmill that is always in the same place. We don’t want to diminish the necessity of the gym something very good for our health. But use it to...

Did you know that in lemon, apart from the juice in its peel

by ackomo | Mar 16, 2022 | Nutrition

Did you know that in lemon, apart from the juice in its peel, it contains even more miraculous substances for our health. Rub some lemon peel on your food. But make sure it’s either organic or most of us have a lemon tree in our garden that we don’t spray....

Putting your feet on a wall will help you feel more relaxed…

by ackomo | Mar 15, 2022 | Internal Medicine

Putting your feet on a wall will help you feel more relaxed, it will help you with a bad headache, a back pain, leg cramps, leg varicose veins and it will help blood circulation, blood pressure and you may even have a better sleep.Try it you have nothing to lose and...