For a better sleep.

Mar 18, 2022 | Our News

For a better sleep. Turn off your mobile phone 1 to 2 hours before bedtime, ventilate the room you are going to sleep in, read 20 pages of a book and if you like, do 10 minutes of meditation. If all this doesn’t help try countdown. And if you want to make it harder count in intervals of 3 or 5. We are waiting for your feedback.