Oat flakes are a good choice with significant nutritional value in many ways. It contains iron a trace element which helps in the production of blood cells and in this way we feel strong and full of energy. It is a filling meal either as breakfast or even dinner. It helps reduce insulin resistance and a three-day diet of oatmeal flakes was shown to help diabetics reduce their medication dosage. It contains protein and beneficial carbohydrate. Combine it with fruits and/or vegetables. For more editorials contact us.