The answer to the question of whether…

The answer to the question of whether…

The answer to the question of whether it’s the same 160 calories of almonds as 160 calories of soda seems to be no. Because while soda contains a fair amount of sugar and will cause the pancreas to produce a large amount of insulin, almonds with their protein...
The myth of calories in weight loss

The myth of calories in weight loss

The myth of calories in weight loss. We offer you almonds at 160 calories and soda at exactly the same calories. Which is better for losing weight? If you answer almonds justify it to us, since you know that both have exactly the same calories. We would love to hear...