The myth of calories in weight loss

Jun 15, 2022 | Nutrition

The myth of calories in weight loss. We offer you almonds at 160 calories and soda at exactly the same calories. Which is better for losing weight? If you answer almonds justify it to us, since you know that both have exactly the same calories. We would love to hear your answers. The more answers we have, the faster we can explain the puzzle to you.