The answer to the question of whether…

Jun 15, 2022 | Nutrition

The answer to the question of whether it’s the same 160 calories of almonds as 160 calories of soda seems to be no. Because while soda contains a fair amount of sugar and will cause the pancreas to produce a large amount of insulin, almonds with their protein and fat will not do the same. So maybe the answer to weight regulation is not calories, but our hormones, particularly insulin?