Great snack: Chickpeas
Roasted chickpeas are a great snack when you're stressed and craving something without necessarily...
Dr. Kate
Our goal is for everybody as much as possible a healthy life full of vitality and harmony. We strive to achieve this goal on a daily basis by early detection of changes in the physical and mental balance of our patients and the targeted promotion of positive energies and appropriate self-healing forces in order to achieve this. We select the best scientific articles for you every day and we bring them to you with simple and easy words so that by educating you to help us from your side to reach the goals we have set.
The breakfast
The most misunderstood meal of the day. Some deify it and some are indifferent. For some, it seems...
Intermittent Fasting
For thousands of years before technology entered our lives and refrigerators or cooking stoves...
Papaya. Five things you should know:
Excellent in combating cellulite. 🍑 It contains the enzyme papain, which strengthens connective...
Max Planck Diet
This diet program probably got its name because of the fame of the institute, and it most likely...
The Thonon Diet: Radical Approach for Rapid Weight Loss
The Thonon diet is a crash diet that promises a reduction of up to ten kilograms of body weight...
Benefits of Spicy Foods
In our kitchen, we're not used to spicy foods. For other cultures that consume spicy foods, they...
Do not throw away the peel of the watermelon.
Do not throw away the peel of the watermelon. You can use it to make smoothies, jams, you can in...
The best way to avoid sometimes…
The best way to avoid sometimes bloating is to chew your food well.