The breakfast

by Kate | Feb 25, 2024 | Nutrition, Uncategorized

The most misunderstood meal of the day. Some deify it and some are indifferent. For some, it seems to be the reason why they do not get fat, and maybe for others for this they get fat. Why do you say that there is so much grief for just one small meal, petit dejeuner...

Important Nutritional Information (Not Often Heard) for People with Diabetes

by Kate | Feb 25, 2024 | Diabetes

Often, there are some very important things for people with diabetes that are not taken into consideration in their daily treatment routine, as they are overlooked due to lack of time and increased workload in hospitals and clinics. However, every individual must...

Palaces of Memory

by Kate | Feb 25, 2024 | Brain Training

As a doctor, my patients often ask me what vitamins and drugs they can take to improve their memory. And my answer is always that there are no such drugs. Vitamins in pills offer nothing to our organism, especially in memory, except for some vitamins that we will...

Intermittent Fasting

by Kate | Feb 25, 2024 | Nutrition

For thousands of years before technology entered our lives and refrigerators or cooking stoves were unknown devices of the future, humans consumed food when available and stored it in their bodies as fat to be consumed later during periods when food was scarce. For...

Papaya. Five things you should know:

by Kate | Feb 25, 2024 | Nutrition

Excellent in combating cellulite. 🍑 It contains the enzyme papain, which strengthens connective tissue, and due to its high potassium content, it regulates the water and acid-base balance, serving as another aid against cellulite. Useful for our eyes and skin. 👀🥭 It...