Max Planck Diet

Max Planck Diet

This diet program probably got its name because of the fame of the institute, and it most likely has nothing to do with it. The list of allowed foods is short and focuses heavily on protein. The main foods in this diet include eggs, steaks, ham, fish, chicken, fruits,...
Diabetes and Exercise

Diabetes and Exercise

Daily exercise acts as a medicine in diabetes primarily because exercise lowers blood sugar levels and secondly, because it increases insulin receptor sensitivity. Therefore, according to each individual’s exercise capacity and tolerance, this...
Benefits of Spicy Foods

Benefits of Spicy Foods

In our kitchen, we’re not used to spicy foods. For other cultures that consume spicy foods, they might say that ours are bland. However, there are several benefits to spicy foods: 🔥 They stimulate metabolism. 🌶️ They contain capsaicin, which makes the body burn...