Boost your Flexibility
Flexibility is important for the health and well-being of body and mind. There are various...
Dr. Kate
Our goal is for everybody as much as possible a healthy life full of vitality and harmony. We strive to achieve this goal on a daily basis by early detection of changes in the physical and mental balance of our patients and the targeted promotion of positive energies and appropriate self-healing forces in order to achieve this. We select the best scientific articles for you every day and we bring them to you with simple and easy words so that by educating you to help us from your side to reach the goals we have set.
Healthy Eating Guidelines: Balancing Your Plate for Optimal Health
1 time a week red meat (small amounts) or less often 1 time a week chicken 1-2 times a week fish...
Recognizing the risk: Fatty liver, diagnosis and treatment
Many times a large liver can be palpated by the doctor during the examination of the patient....
Is FODMAP Diet the Solution for Irritable Bowel?
The acronym FODMAPs stands for "fermentables, oligosaccharides, disaccharides, monosaccharides,...
Nutrition’s Role in Cancer Prevention: Building Healthy Habits for Your Child’s Future
For some forms of cancer, nutrition can be particularly important, since their development can...
Spice up your sandwiches:
With sunflower seeds With flax seeds Walnuts Almonds A few lentils, beans, chickpeas Capers
What do the labels mean?
Reduced calories: Products with this label mean that they have at least 30% fewer calories than...
Marjoram for colds, stomach & intestinal problems.
Marjoram for colds, stomach, and intestinal problems. With its rich blend of many essential oils,...
How do we boost fat burning overnight?
There are foods that can speed up or slow down the natural process of burning fat overnight. You...