Is FODMAP Diet the Solution for Irritable Bowel?

Is FODMAP Diet the Solution for Irritable Bowel?

The acronym FODMAPs stands for “fermentables, oligosaccharides, disaccharides, monosaccharides, and polyols”. Why is gluten exclusion considered outdated? It is one of the most frequent disorders of the gastrointestinal system and affects 10-15% of the...