There are foods that can speed up or slow down the natural process of burning fat overnight. You can’t expect big jumps on the scale as a result of using them, but they can make it easier to start a more conscious eating routine.
How do we boost fat burning overnight? Avoiding carbs in the evening and choosing a protein-rich meal instead. The reason for this is insulin: “The hormone is released more and more after eating foods rich in carbohydrates and is responsible for transporting sugar from the blood into the cells of the body. However, too high a ratio of insulin in the blood prevents the natural burning of fat. Therefore, eating foods that are low in carbohydrates and high in protein limits insulin secretion, which is why fat burning is stimulated during the night.