Why exercise protects us from depression.

by ackomo | Jul 27, 2022 | Sport

Why exercise protects us from depression. When our mind wanders into negative thoughts and circles around problems and wrong ideas it is a confused part of our brain, the front/frontal part of the brain, that is in action. But when we play sports it is another part of...

You have your own way.

by ackomo | Jul 26, 2022 | Our News

You have your own way. I have my own way. Now, as far as the right way, the correct way, the only way, there is no such thing. Nietzsche

Our body is a miracle.

by ackomo | Jul 26, 2022 | Internal Medicine

Our body is a miracle. But as we learn more and more about it, we know that it is also a well-built machine. It can always do everything well, do everything at once, but there are priorities for every task in it. We all know that we don’t play sports or swim on...

An abnormal increase in insulin in the body…

by ackomo | Jul 24, 2022 | Diabetes

An abnormal increase in insulin in the body means an increase in fat and an inability to break it down. As long as the levels of insulin in the body are elevated, fat deposition is continuous. By eating all the time we keep these levels constantly elevated so that our...

On the occasion of the high temperatures…

by ackomo | Jul 23, 2022 | Sport

On the occasion of the high temperatures we have these days we would like to inform you what happens to your body if you do not drink enough water. Our body loses about 2.5 liters of water a day through the skin, urination and breathing. With sweat we can lose up to...