Controlling our hormones

by ackomo | Dec 19, 2021 | Uncategorized

Controlling our hormones Good stress management and improving your sleep quality can reduce cortisol levels in the blood and better regulate insulin secretion. Good stress management means exercising, being social (hanging out with friends), eliminating negative...

It’s okay not to have breakfast as soon as you open your eyes

by ackomo | Dec 18, 2021 | Nutrition

It’s okay not to have breakfast as soon as you open your eyes Most people are not hungry in the morning when they wake up. In our bodies during the early morning hours we have a high production and blood flow of cortisol and adrenaline two hormones that prepare...

Intermittent fasting

by ackomo | Aug 1, 2021 | Nutrition

Intermittent fasting For thousands of years before technology came into our lives and the refrigerator or cooking hobs were unknown devices of the future, man consumed when food was available and stored it in his body as fat to be consumed later during periods when...

The body is only in one of two states: the “feeding” or “receiving”…

by ackomo | Aug 1, 2021 | Nutrition

The body is only in one of two states: the “feeding” or “receiving” state and the “fasting” state, when we have not eaten. In the feeding state, insulin levels are high and the body stores the energy of food as sugar or fat. In the...

The decision to have a child is really momentous.

by ackomo | May 9, 2021 | Our News

The decision to have a child is really momentous. You decide to let your heart circulate outside your body forever. Elizabeth Stone