The oldest people in the world eat little…

The oldest people in the world eat little…

The oldest people in the world eat little, walk a lot, are social people, are often with friends. They eat natural products, lots of vegetables and fruits, nuts. Little to no meat, some fish. Little or no dairy products, no or very little sugar, little fat. And guess...
Oat flakes are a good choice with significant…

Oat flakes are a good choice with significant…

Oat flakes are a good choice with significant nutritional value in many ways. It contains iron a trace element which helps in the production of blood cells and in this way we feel strong and full of energy. It is a filling meal either as breakfast or even dinner. It...