6 Daily Strength Exercises for Everyone — No Weights, No Pain
Strength training doesn't have to mean heavy gym weights or painful sessions. Especially for older...
Dr. Kate
Our goal is for everybody as much as possible a healthy life full of vitality and harmony. We strive to achieve this goal on a daily basis by early detection of changes in the physical and mental balance of our patients and the targeted promotion of positive energies and appropriate self-healing forces in order to achieve this. We select the best scientific articles for you every day and we bring them to you with simple and easy words so that by educating you to help us from your side to reach the goals we have set.
The Science Behind Muscle Growth and Glucose Control
Increasing muscle mass is one of the most effective ways to improve glucose processing and reduce...
Exercise and Longevity: Lessons from the Blue Zones
Regular physical activity is a cornerstone of longevity in the Blue Zones. People in these regions...
Understanding the Blue Zones: Secrets to Longevity
The concept of Blue Zones refers to specific regions around the world where people live longer,...
Stay Active in Summer: The Benefits of Outdoor Exercise
Summer is the perfect time to take your workouts outside and enjoy the fresh air. Outdoor exercise...
What do we do to lose belly fat?
Increased abdominal fat can be a health risk factor and is associated with other conditions such...
Diabetes and Exercise
Daily exercise acts as a medicine in diabetes primarily because exercise lowers blood sugar levels...
Movement out means movement in
Movement out means movement in. After lunch, take a walk. Along with the movement of your body,...
Why exercise protects us from depression.
Why exercise protects us from depression. When our mind wanders into negative thoughts and circles...