Movement out means movement in

Movement out means movement in

Movement out means movement in. After lunch, take a walk. Along with the movement of your body, your bowels move and you get better digestion without bloating.
How to understand insulin resistance in simple terms

How to understand insulin resistance in simple terms

How to understand insulin resistance in simple terms. Imagine the insulin receptor like a doorbell. Eating all the time means increased insulin levels in the blood. It means someone keeps ringing the doorbell. Our cells, such as the muscles of the body, are so nervous...