Eggs: Everything you need to know
Eggs are a valuable source of nutrients and can be safely included in your diet. They contain many...
Dr. Kate
Our goal is for everybody as much as possible a healthy life full of vitality and harmony. We strive to achieve this goal on a daily basis by early detection of changes in the physical and mental balance of our patients and the targeted promotion of positive energies and appropriate self-healing forces in order to achieve this. We select the best scientific articles for you every day and we bring them to you with simple and easy words so that by educating you to help us from your side to reach the goals we have set.
What do we do to lose belly fat?
Increased abdominal fat can be a health risk factor and is associated with other conditions such...
Nutrition Essentials for Strong Bones: A Guide to Preventing Osteoporosis
Diet can significantly affect bone health and help prevent osteoporosis. Osteoporosis is a...
Boost your Flexibility
Flexibility is important for the health and well-being of body and mind. There are various...
Healthy Eating Guidelines: Balancing Your Plate for Optimal Health
1 time a week red meat (small amounts) or less often 1 time a week chicken 1-2 times a week fish...
Recognizing the risk: Fatty liver, diagnosis and treatment
Many times a large liver can be palpated by the doctor during the examination of the patient....
Is FODMAP Diet the Solution for Irritable Bowel?
The acronym FODMAPs stands for "fermentables, oligosaccharides, disaccharides, monosaccharides,...
Nutrition’s Role in Cancer Prevention: Building Healthy Habits for Your Child’s Future
For some forms of cancer, nutrition can be particularly important, since their development can...
Spice up your sandwiches:
With sunflower seeds With flax seeds Walnuts Almonds A few lentils, beans, chickpeas Capers