Sun-Kissed and Safe: Nutrition Tips for Skin Protection
Summer sun can be harsh on the skin, making it essential to protect and nourish it from the inside...
Dr. Kate
Our goal is for everybody as much as possible a healthy life full of vitality and harmony. We strive to achieve this goal on a daily basis by early detection of changes in the physical and mental balance of our patients and the targeted promotion of positive energies and appropriate self-healing forces in order to achieve this. We select the best scientific articles for you every day and we bring them to you with simple and easy words so that by educating you to help us from your side to reach the goals we have set.
Cool Down with These Refreshing Summer Salads
As the weather heats up, a light and refreshing salad can be the perfect meal. Summer salads are...
Summer Superfoods: Boost Your Health with Seasonal Produce
Summer brings an abundance of fresh, nutritious produce that can enhance your health and...
Healthy Summer BBQ Alternatives
Summer is the season for barbecues and outdoor gatherings. While traditional BBQ foods can be...
Beat the Heat: Stay Hydrated with These Tips and Foods
As the temperature rises, staying hydrated becomes even more crucial for maintaining your health....
10 Bad Habits That Could Hurt Your Heart: What You Need to Know
Your heart is a vital organ that works tirelessly to keep you alive and healthy. However, certain...
The Impact of Alcohol on the Body: What You Need to Know
Alcohol is a widely consumed substance with deep cultural and social significance. While moderate...
Omega-3 and Brain Development in Children: A Vital Connection
Proper nutrition is essential for the healthy development of children, and among the various...
The Gut-Brain Axis: 5 Things to Know
The gut-brain axis is an intriguing and complex connection between our gastrointestinal tract and...