For colds and coughs: elderberry!

For colds and coughs: elderberry!

by | Mar 2, 2024 | Nutrition, Uncategorized

Linden flowers (or elderberry) help with colds and dry coughs. These days many are suffering from a persistent cough left over from some infection/cold they’ve had. Before you take medicine, try something from nature. So if you suffer from a persistent cough, a...
Calculation of the sugar content of products

Calculation of the sugar content of products

by | Mar 1, 2024 | Nutrition, Uncategorized

A cube of sugar weighs 3 g. Always looking at the nutritional instructions of a product you will see glucose written and the amount in grams. Divide this number by three and you will see how many sugar cubes it contains. Chart: Quantity – Product – Sugar...
Great snack: Chickpeas

Great snack: Chickpeas

by | Mar 1, 2024 | Nutrition

Roasted chickpeas are a great snack when you’re stressed and craving something without necessarily being hungry! These little superfoods consist of high-quality plant-based protein and can keep you full for a long time. Method of preparation: Pour over them with...
The breakfast

The breakfast

by | Feb 25, 2024 | Nutrition, Uncategorized

The most misunderstood meal of the day. Some deify it and some are indifferent. For some, it seems to be the reason why they do not get fat, and maybe for others for this they get fat. Why do you say that there is so much grief for just one small meal, petit dejeuner...