The best way to avoid sometimes…

by ackomo | Aug 6, 2022 | Nutrition

The best way to avoid sometimes bloating is to chew your food well.

Eggplant is high in potassium…

by ackomo | Aug 6, 2022 | Nutrition

Eggplant is high in potassium, folic acid, magnesium and fibre. It also contains flavonoids and phenols that can help our body fight viruses, pathogenic bacteria and protect our cells from damage and cancer.

The use of antibiotics is only indicated in severe…

by ackomo | Aug 6, 2022 | Internal Medicine

The use of antibiotics is only indicated in severe bacterial infections in which our immune system cannot cope with the germ on its own. Did you know that incredible numbers of antibiotics are prescribed every year. Many people take them like candy. Many times using,...

It is often underestimated how many…

by ackomo | Aug 2, 2022 | Nutrition

It is often underestimated how many calories we can get by taking various drinks such as soft drinks, cola or other lemonades. They often contain about 50 calories per 100 millilitres. So if you drink a bottle of lemonade (1.5 litres) during the day, you will consume...

Try with every meal, even if it’s just a fruit…

by ackomo | Aug 1, 2022 | Nutrition

Try with every meal, even if it’s just a fruit, to ask yourself the question: Am I really eating this because I am hungry? This way you will quickly realize how often you eat for other reasons