A cube of sugar weighs 3 g. Always looking at the nutritional instructions of a product you will see glucose written and the amount in grams. Divide this number by three and you will see how many sugar cubes it contains. Chart: Quantity – Product – Sugar...
Roasted chickpeas are a great snack when you’re stressed and craving something without necessarily being hungry! These little superfoods consist of high-quality plant-based protein and can keep you full for a long time. Method of preparation: Pour over them with...
Encourage your children to adopt daily pledges: I pledge to cultivate new friendships. I commit to self-care. I will engage in more physical activity. I vow to find joy in laughter. I promise to sing more. Singing serves as a form of self-healing, dispelling negative...