Your Longevity Is in Your Hands: Why Lifestyle Matters More Than Genetics
When it comes to how long and how well we live, genetics often gets the spotlight. After all,...
Dr. Kate
Our goal is for everybody as much as possible a healthy life full of vitality and harmony. We strive to achieve this goal on a daily basis by early detection of changes in the physical and mental balance of our patients and the targeted promotion of positive energies and appropriate self-healing forces in order to achieve this. We select the best scientific articles for you every day and we bring them to you with simple and easy words so that by educating you to help us from your side to reach the goals we have set.
Exercise and Longevity: Lessons from the Blue Zones
Regular physical activity is a cornerstone of longevity in the Blue Zones. People in these regions...
Understanding the Blue Zones: Secrets to Longevity
The concept of Blue Zones refers to specific regions around the world where people live longer,...
The Benefits of Cold Showers: Why You Should Embrace the Chill
Cold showers might not sound appealing, especially if you're used to the comforting warmth of a...
The Gut-Brain Axis: 5 Things to Know
The gut-brain axis is an intriguing and complex connection between our gastrointestinal tract and...
Guide Your Kids in Embracing Daily Commitments
Encourage your children to adopt daily pledges: I pledge to cultivate new friendships. I commit to...
You suffer from fatigue, depression, hair loss…
You suffer from fatigue, depression, hair loss, dry skin, as well as more serious neurological...
The use of antibiotics is only indicated in severe…
The use of antibiotics is only indicated in severe bacterial infections in which our immune system...
Cold showers help to improve the appearance…
Cold showers help to improve the appearance of your skin, increase the activation of the body's...