The Benefits of Cold Showers: Why You Should Embrace the Chill

by Kate | May 31, 2024 | Internal Medicine, Uncategorized

Cold showers might not sound appealing, especially if you’re used to the comforting warmth of a hot shower. However, a growing body of research and personal testimonies suggest that cold showers offer numerous health benefits. From boosting your mood to...

The Impact of Alcohol on the Body: What You Need to Know

by Kate | May 30, 2024 | Nutrition, Uncategorized

Alcohol is a widely consumed substance with deep cultural and social significance. While moderate alcohol consumption may have some social and even potential health benefits, excessive drinking can have serious, long-term effects on the body. Understanding how alcohol...

Omega-3 and Brain Development in Children: A Vital Connection

by Kate | May 29, 2024 | Nutrition

Proper nutrition is essential for the healthy development of children, and among the various nutrients, omega-3 fatty acids stand out for their crucial role in brain development. These essential fats, found in certain foods and supplements, are critical for the growth...

The Gut-Brain Axis: 5 Things to Know

by Kate | May 28, 2024 | Internal Medicine, Nutrition

The gut-brain axis is an intriguing and complex connection between our gastrointestinal tract and our central nervous system. This bidirectional communication system plays a vital role in maintaining our overall health, influencing everything from our mood to our...

Eggs: Everything you need to know

by Kate | May 13, 2024 | Nutrition

Eggs are a valuable source of nutrients and can be safely included in your diet. They contain many of the nutrients our bodies need to function properly. Let’s see how eggs can be incorporated into your diet: 1. Eggs are a rich source of protein. Protein is...