Are you sabotaging your own happiness?

by Kate | May 21, 2025 | Brain Training, Uncategorized

Many times we ourselves are the biggest enemy of our inner peace. Check out some examples that wear us down and simple changes that can make a difference: 🚫 Habits that hold us back: “I’m not enough”, “I won’t make it” Comparisons and procrastination Perfectionism...

Is it true that we should eat every 3 hours?

by Kate | May 20, 2025 | Uncategorized

The advice to eat frequently, every 3 hours, was once very popular, especially for controlling blood sugar and metabolism. However, modern scientific research shows that this may not be the best approach, especially for obese patients. What Does the Research Say?...

The Muscular System as an Organ of Longevity

by Kate | May 16, 2025 | Uncategorized

Having muscle isn’t just about looks. It’s about HEALTH and LIFE. 🧬 Muscles are a key organ of longevity – they regulate metabolism, protect against disease, and keep us functionally independent as we age. Why are muscles so important? ✨ Regulates blood sugar –...

Why it’s important to drink plenty of fluids when you have vertigo

by Kate | May 15, 2025 | Uncategorized

When you have vertigo, especially from problems in the labyrinth (the inner ear that regulates balance), staying well hydrated plays an important role in improving symptoms. What does water do? The labyrinth contains fluids that are involved in regulating balance....

The role of adipose tissue in the development of breast cancer

by Kate | May 15, 2025 | Uncategorized

Breast adipose tissue is not just an energy store, but an active endocrine tissue that influences carcinogenesis through: Increased estrogen production: After menopause, adipose tissue becomes a major source of estrogen, enhancing the growth of hormone-dependent...