Skin Symptoms That May “Speak” of More Serious Conditions

by Kate | May 30, 2025 | Uncategorized

📌 The Skin Is a Mirror of the Body – Don’t Ignore Its Signs! ✅ 1. Erythema Nodosum 🔹 Red, painful nodules on the legs 🔍 May be associated with: ▪️ Inflammatory bowel disease ▪️ Sarcoidosis ▪️ Tuberculosis ▪️ Infections or medications ✅ 2. Iridocyclitis (via skin...

Iridocyclitis – When the eye is not just a local problem

by Kate | May 30, 2025 | Uncategorized

Eye pain? Photophobia? Redness and blurred vision? These symptoms may indicate iridocyclitis – an inflammation of the front part of the eye. However, it is not always an isolated eye problem. It is often a sign of a deeper systemic disease, such as: ✔️ Inflammatory...

5 tips for a healthy life

by Kate | May 28, 2025 | Brain Training, Internal Medicine, Nutrition, Sport

If I could give my children only 5 basic tips for a healthy life through scientifically proven nutrition and exercise, then these would be: ✅ 1. Eat “real” food 🥦🍎🍚 Prefer unprocessed foods, with minimal packaging and few ingredients. Rely on fruits,...

How to train your brain to think positively

by Kate | May 27, 2025 | Brain Training

1. 🔄 Thought replacement – ​​not suppression ❌ Don’t say “stop thinking negatively”. ✅ Say: “What else could that mean?” ✨ Smart trick: For each negative thought, write a more neutral or positive alternative next to it. E.g. “I’m not good” → “I haven’t done it yet,...

Nature as an Antidote to Depression: The Forgotten Wisdom of the Ages

by Kate | May 27, 2025 | Uncategorized

In ancient times, man lived in direct contact with nature. He observed the seasons, followed the rhythms of the earth, tended the harvest, prepared for winter, and rejoiced in spring. This natural cyclicality was not only livelihood-enhancing; it was also...