Spice up your sandwiches:

by Kate | Mar 10, 2024 | Nutrition

With sunflower seeds With flax seeds Walnuts Almonds A few lentils, beans, chickpeas Capers

What do the labels mean?

by Kate | Mar 7, 2024 | Nutrition

Reduced calories: Products with this label mean that they have at least 30% fewer calories than similar products. Low-calorie products: liquid products that do not contain more than 20 calories per 100 ml and for solid products 40 calories per 100g. Light products:...

Marjoram for colds, stomach & intestinal problems.

by Kate | Mar 4, 2024 | Nutrition, Uncategorized

Marjoram for colds, stomach, and intestinal problems. With its rich blend of many essential oils, tannins and bitter substances, marjoram has been used in natural medicine for centuries to successfully relieve various conditions such as stomach cramps, bronchitis,...

How do we boost fat burning overnight?

by Kate | Mar 3, 2024 | Diabetes, Nutrition

There are foods that can speed up or slow down the natural process of burning fat overnight. You can’t expect big jumps on the scale as a result of using them, but they can make it easier to start a more conscious eating routine. How do we boost fat burning...

For colds and coughs: elderberry!

by Kate | Mar 2, 2024 | Nutrition, Uncategorized

Linden flowers (or elderberry) help with colds and dry coughs. These days many are suffering from a persistent cough left over from some infection/cold they’ve had. Before you take medicine, try something from nature. So if you suffer from a persistent cough, a...