5 tips for a healthy life

by Kate | May 28, 2025 | Brain Training, Internal Medicine, Nutrition, Sport

If I could give my children only 5 basic tips for a healthy life through scientifically proven nutrition and exercise, then these would be: ✅ 1. Eat “real” food 🥦🍎🍚 Prefer unprocessed foods, with minimal packaging and few ingredients. Rely on fruits,...

How to train your brain to think positively

by Kate | May 27, 2025 | Brain Training

1. 🔄 Thought replacement – ​​not suppression ❌ Don’t say “stop thinking negatively”. ✅ Say: “What else could that mean?” ✨ Smart trick: For each negative thought, write a more neutral or positive alternative next to it. E.g. “I’m not good” → “I haven’t done it yet,...

Nature as an Antidote to Depression: The Forgotten Wisdom of the Ages

by Kate | May 27, 2025 | Uncategorized

In ancient times, man lived in direct contact with nature. He observed the seasons, followed the rhythms of the earth, tended the harvest, prepared for winter, and rejoiced in spring. This natural cyclicality was not only livelihood-enhancing; it was also...

Are you sabotaging your own happiness?

by Kate | May 21, 2025 | Brain Training, Uncategorized

Many times we ourselves are the biggest enemy of our inner peace. Check out some examples that wear us down and simple changes that can make a difference: 🚫 Habits that hold us back: “I’m not enough”, “I won’t make it” Comparisons and procrastination Perfectionism...

Is it true that we should eat every 3 hours?

by Kate | May 20, 2025 | Uncategorized

The advice to eat frequently, every 3 hours, was once very popular, especially for controlling blood sugar and metabolism. However, modern scientific research shows that this may not be the best approach, especially for obese patients. What Does the Research Say?...