What Do We Know About Migraine & Insulin Resistance?

What Do We Know About Migraine & Insulin Resistance?

by | Feb 17, 2026 | Diabetes

A growing body of research shows that insulin resistance (IR) and metabolic syndrome are more common in people with migraine — and are associated with more severe and frequent attacks. 👉 In simple terms: metabolic health appears to influence both the frequency and...
Christmas with diabetes

Christmas with diabetes

by | Dec 20, 2025 | Nutrition

Christmas can be enjoyable and safe. Practical tips: Don’t skip meals Combine carbohydrates with protein & fiber Small amounts of sweets, after the main meal Exercise after eating Monitoring blood sugar without stress 👉 Goal: stability, not...
Holiday Stress & How to Manage It

Holiday Stress & How to Manage It

by | Dec 19, 2025 | Uncategorized

The holidays bring joy but also pressure: obligations, social gatherings, expectations. Small daily practices: 5 minutes of silence or breathing Fixed meals A little movement (walking is enough) Less “must”, more “want” ✨ Caring doesn’t stop at...
Mindful eating during the holidays

Mindful eating during the holidays

by | Dec 18, 2025 | Nutrition

The holidays are not a test of discipline, but an opportunity to connect. Mindful eating helps us enjoy food without excess and guilt. What it means in practice: We eat slowly We observe hunger & satiety We enjoy without rushing We stop when we feel satisfied, not...
A day in a life with diabetes

A day in a life with diabetes

by | Dec 17, 2025 | Diabetes

Today was one of those days where I wake up and everything feels like it’s falling into place. I opened my eyes before the alarm went off, took a deep breath, and felt ready to go. Before I did anything, I checked my blood sugar; it was good, stable. I drank a glass...