The Thonon Diet: Radical Approach for Rapid Weight Loss

by Kate | Feb 25, 2024 | Diabetes, Nutrition

The Thonon diet is a crash diet that promises a reduction of up to ten kilograms of body weight within 14 days. It is a dietary trend based on a very low-calorie diet, and its name comes from a French spa town where this diet is carried out under medical supervision....

Diabetes and Exercise

by Kate | Feb 25, 2024 | Diabetes, Sport

Daily exercise acts as a medicine in diabetes primarily because exercise lowers blood sugar levels and secondly, because it increases insulin receptor sensitivity. Therefore, according to each individual’s exercise capacity and tolerance, this...

Benefits of Spicy Foods

by Kate | Feb 25, 2024 | Nutrition

In our kitchen, we’re not used to spicy foods. For other cultures that consume spicy foods, they might say that ours are bland. However, there are several benefits to spicy foods: 🔥 They stimulate metabolism. 🌶️ They contain capsaicin, which makes the body burn...

The Role of Sleep in Health and Weight Management

by Kate | Feb 21, 2024 | Uncategorized

💤 Did you know that quality sleep is essential for more than just feeling rested? Let’s talk about the crucial role of sleep in maintaining a healthy weight and overall well-being. Here’s why catching those Zzz’s matters: 1️⃣ Metabolism Boost:...

Running is good for YOU!

by Kate | Oct 28, 2020 | Sport

  Running is a great way to work out. Cheap without the need of any necessary expensive equipment and you can do it almost everywhere. It does not matter how fast you run. You are definitely better than someone lying on the couch. It does not matter if you run...