Eggs: Everything you need to know

by Kate | May 13, 2024 | Nutrition

Eggs are a valuable source of nutrients and can be safely included in your diet. They contain many of the nutrients our bodies need to function properly. Let’s see how eggs can be incorporated into your diet: 1. Eggs are a rich source of protein. Protein is...

What do we do to lose belly fat?

by Kate | May 12, 2024 | Diabetes, Nutrition, Sport

Increased abdominal fat can be a health risk factor and is associated with other conditions such as diabetes and cardiovascular disease. While there’s no way to “target” fat loss exclusively in the belly area, there are some tips that can help reduce...

Nutrition Essentials for Strong Bones: A Guide to Preventing Osteoporosis

by Kate | May 12, 2024 | Nutrition

Diet can significantly affect bone health and help prevent osteoporosis. Osteoporosis is a condition where bones become less dense and fragile, increasing the risk of fracture. A diet rich in potassium, vitamin D, vitamin K, magnesium, and calcium can help maintain...

 Boost your Flexibility

by Kate | May 11, 2024 | Nutrition

Flexibility is important for the health and well-being of body and mind. There are various substances and methods that can help increase flexibility. These include: Collagen is an essential protein that contributes to the health of joints, tendons, and ligaments....

Healthy Eating Guidelines: Balancing Your Plate for Optimal Health

by Kate | Apr 8, 2024 | Nutrition

1 time a week red meat (small amounts) or less often 1 time a week chicken 1-2 times a week fish Daily vegetables and fruits of your choice. Fruit maximum number per day 3 because of the sugar especially for diabetics. For example: 2 small tangerines, 1 small pear, 1...