Try with every meal, even if it’s just a fruit, to ask yourself the question: Am I really eating this because I am hungry? This way you will quickly realize how often you eat for other reasons
Try with every meal, even if it’s just a fruit…
Try with every meal, even if it’s just a fruit, to ask yourself the question: Am I really eating this because I am hungry? This way you will quickly realize how often you eat for other reasons