Try with every meal, even if it’s just a fruit, to ask yourself the question: Am I really eating this because I am hungry? This way you will quickly realize how often you eat for other reasons
Try with every meal, even if it’s just a fruit…
![296925316_1856340838030203_4512608558102952599_n](https://doctor-kate.com/wp-content/uploads/2022/09/296925316_1856340838030203_4512608558102952599_n.jpg)
Try with every meal, even if it’s just a fruit, to ask yourself the question: Am I really eating this because I am hungry? This way you will quickly realize how often you eat for other reasons