One of the main reasons why many people…

Jul 31, 2022 | Nutrition

One of the main reasons why many people no longer have real hunger pangs is that they constantly eat between meals. If the stomach is constantly full, it is difficult to feel real hunger.
So we try not to eat anything for a long period of time, that is, to have longer intervals between meals so that our stomach can experience again what real hunger feels like. Because it’s healthy to eat when you’re hungry and not non-stop.