On the occasion of the high temperatures…

On the occasion of the high temperatures…

On the occasion of the high temperatures we have these days we would like to inform you what happens to your body if you do not drink enough water. Our body loses about 2.5 liters of water a day through the skin, urination and breathing. With sweat we can lose up to...
Running is a great way to exercise

Running is a great way to exercise

Running is a great way to exercise. Economical with no expensive equipment needed and you can do it almost anywhere. It doesn’t matter how fast you run. You are definitely better than someone lying on the couch. It doesn’t matter if you only run once a...