Intuitive eating : Listen to your body.

Intuitive eating : Listen to your body.

by | Mar 25, 2022 | Nutrition

Intuitive eating : Listen to your body. Listen to what your body wants to tell you. Something that is so easy has been lost over the years. The natural feeling of fullness is distracted by external influences such as advertising and an abundance of food. Most diets...
Redefine the feeling of hunger.

Redefine the feeling of hunger.

by | Mar 25, 2022 | Nutrition

Redefine the feeling of hunger. Because of the abundance we have around us and the constant snacking we have most of us forgotten what hunger feels like. Try eating on a timer for a few days. First meal, time yourself and eat after 4 hours. Second meal and again after...