Finding Your Purpose: The Blue Zone Approach to Longevity
A sense of purpose is a defining characteristic of people living in Blue Zones. Having a clear...
Dr. Kate
Our goal is for everybody as much as possible a healthy life full of vitality and harmony. We strive to achieve this goal on a daily basis by early detection of changes in the physical and mental balance of our patients and the targeted promotion of positive energies and appropriate self-healing forces in order to achieve this. We select the best scientific articles for you every day and we bring them to you with simple and easy words so that by educating you to help us from your side to reach the goals we have set.
Breathe Easy: Managing Allergies with Nutrition and Lifestyle Tips
Summer can be a challenging time for those who suffer from allergies. However, certain dietary and...
Cool Down with These Healthy Summer Beverages
Staying cool and refreshed during the summer months is essential, and what better way to do that...
Stay Active in Summer: The Benefits of Outdoor Exercise
Summer is the perfect time to take your workouts outside and enjoy the fresh air. Outdoor exercise...
Healthy Snacking on the Go: Perfect Options for Summer Road Trips
Summer road trips are a fun way to explore and enjoy the warm weather. However, finding healthy...
Sun-Kissed and Safe: Nutrition Tips for Skin Protection
Summer sun can be harsh on the skin, making it essential to protect and nourish it from the inside...
Summer Superfoods: Boost Your Health with Seasonal Produce
Summer brings an abundance of fresh, nutritious produce that can enhance your health and...
Healthy Summer BBQ Alternatives
Summer is the season for barbecues and outdoor gatherings. While traditional BBQ foods can be...
Beat the Heat: Stay Hydrated with These Tips and Foods
As the temperature rises, staying hydrated becomes even more crucial for maintaining your health....